Human Relations topic of the week-Evaluate Techniques for Coping with Essay

Human Relations topic of the week-Evaluate Techniques for Coping with Job Stress - Essay Example Especially during these times of economic crisis, workers become more wary of the threats of lay-offs or budget cuts. Other common workplace stress factors are increased demand for overtime due to budget cuts and pressure to meet rising expectations from management to maximize output (Segal, Horwitz, Gill, Smith & Segal (2010). Most workers often complain of a demanding boss and uncooperative co-workers. Even punctuality can sometimes put undue pressure to employees. Poor communication is also a typical stressor in the workplace. According to Dr. Willy Weiner (2007), reaction to stress differs from one individual to another. The reason for this is that we view and think about the events in our lives differently. People sometimes have rigid rules about things while others are more flexible. As Dr. Weiner puts it, â€Å"the way you think about it can change the way you feel about it† (Healthology, 2007, par. 13). When workers are stressed on the job, it can affect their producti vity and effectiveness.